Bill of Rights

Friday, June 26, 2015

A Paper On Pornography

One of my assignments at school this semester was to write a persuasive essay.  I chose the topic of pornography addiction.  I thought I would share this here.  It's not news to us, who have lived this nightmare for years, however,  I wanted it in a place I could refer to it later. 

*Please do not copy/share without giving my work credit.



The Destructive Nature of Pornography Addiction

            Internet websites such as www.pshychologytoday.com or www.webmd.com are full of arguments against the addictive nature of pornography. Their position states that pornography addiction is “pop psychology” and that watching porn is not addictive. Contrary to what an individual can find on the Internet, pornography is addictive. It damages marriages and families. Within The Church of Jesus Christ of Latter-day Saints, pornography addiction is particularly destructive.
            According to the DSM-5 (Diagnostic Statistical Manual) sexual addiction is not considered enough of a diagnosable disorder to be included in the criteria. Interestingly enough, smoking started out similarly. It was many years before smoking was considered harmful enough to be added to the manual. However, at www.familysafemedia.com, the current statistic is that every second - $3,075.64 is being spent on pornography. In a book entitled The Sex Industrial Complex written by John L. Harmer and James B. Smith, they discuss the lucrative business of pornography: “Since 1988 some of the most prestigious and best known corporations in the United States have been deeply involved in the business of pornography. The documentation is absolute and irrefutable that the combined annual net income from their production and sales of pornography comes to more than two billion dollars per year. That is only a small portion of the profits gained by the members of the Sex Industrial Complex from their production and sale of obscenity.” If pornography is not addictive, why is so much money spent and earned on sales and production?
            To answer the question, is pornography addictive, we should look at the definition.  Donald L. Hilton Jr. MD used this definition in his book, He Restoreth My Soul, “Addiction represents a pathological, yet powerful form of learning and memory. We use the term ‘pathology’ in medicine to describe a process of disease, where the body or mind has departed from the healthy normal state.”  Repetitive use of pornography changes the brain. Several studies indicate the brain of a porn addict is similar to that of an alcoholic or drug addict. The same pleasure chemicals released in the brain for substance abuse are released for pornography use as well. Dr. Jeffery Satinover quoted in Dr. Hill’s book made this statement: “With advent of the computer, the delivery system for this addictive stimulus has become nearly resistance-free. It is as though we have devised a form of heroin 100 times more powerful than before, usable in the privacy of one’s own home and injected directly to the brain through the eyes. It’s now available in unlimited supply via a self-replicating distribution network, glorified as art and protected by the Constitution.” Is the ease of access for those addicted to pornography significantly better than for drug or alcohol addiction? One can argue slow Internet speeds, dry counties or not knowing a dealer as deterrents. The key difference here is “unlimited supply.”
            The damage this unlimited supply of pornography is causing wives and families is bringing into the psychology world another condition to deal with, that of Betrayal or Relational trauma. According to Geoff Steurer, MS, LMFT, “In all my years of counseling individuals and couples, I have never seen any other behavior produce a pattern of pain and misery… Most men who reveal their secretive behaviors feel the relief of not having to carry the secret anymore. Ironically, the crushing load once carried by the addict gets transferred to the wife. Burdened by this new and unwelcome challenge, she typically experiences profound fear, anxiety, and confusion. Many scholars have noted that women betrayed by their husband’s pornography use experience symptoms associated with posttraumatic stress disorder...” This PTSD-type trauma can cause sleeplessness, loss of appetite, anxiety and/or panic attacks, rage or anger, depression, emotional flooding, and much more. Women suffering from trauma are seeing their relationship as a source of danger, rather than one of trust. Dorothy Maryon said in her recent presentation at the UCAP (Utah Coalition Against Pornography) conference in Salt Lake City: “Because we are wired to connect with others, the closer the person is who hurts us, the more traumatic the experience.” Women experiencing this type of trauma find it is not possible to manage feelings, thoughts, or relationship interactions. To work through this trauma a recovery program and support system for the wife is crucial.
            In The Church of Jesus Christ of Latter-day Saints the trauma exacerbates when wives are dealing with hurt and betrayal of their husband’s ‘problem.’ Wives cannot compete with the airbrushed, photo-shopped women that are their husband’s virtual mistresses. When you couple this with commandments of chastity, fidelity and covenants made in the temples of the Lord  -- these wives are devastated. They are ashamed, embarrassed, and wrongly blaming themselves for their husband’s choices. Another harmful element for LDS wives of porn addicts is the hurtful counsel given by inexperienced church leaders. In October of 2004, President Gordon B. Hinckley spoke of this issue at the Priesthood session of General Conference. He said, “While the matter of which I speak was a problem then, it is a much more serious problem now. It grows increasingly worse. It is like a raging storm, destroying individuals and families, utterly ruining what was once wholesome and beautiful. I speak of pornography in all of its manifestations.” The women of the Church are living with this ‘raging storm’ often without help and support and understanding from their leaders. A condition resulting in loss of faith and increased doubt in what they once believed
A list of 12 recommendations for dealing with this scourge in our day was created by a blogger at www.rowboatsandmarbles.com, a well-respected source in the addiction community.  In this list, his advice for wives is: we need to make sure wives get information about sex addiction, and that wives of addicts need someone else to talk to besides a bishop.  Priesthood leaders are typically not qualified to help someone overcome addiction, or a wife deal with the emotional chaos betrayal brings to the marriage.  This requires a professional.
Pornography is taking over homes and marriages not only in the world, but in the Church as well. The latest statistics state that 70% of men are dealing with this addiction in one form or another. 1 in 5 mobile searches are for pornography. 9 out of 10 Internet porn users only access free sites. The first exposure to porn among men is an average of 12 year old. 70% of wives of sex addicts could be diagnosed with PTSD, and 68% of divorce cases involved one party starting a new relationship over the Internet.
Whether this qualifies for inclusion in the diagnostic Statistical Manual or not, pornography is one of the most destructive conditions of our society. As President Gordon B. Hinckley stated in 2004, “this is a raging storm.”  It is not just ‘a little problem.” It is destroying relationships and marriages, worst of all, big corporations are making money off this. 
           
           


Work Cited
Harmer, John. "The Moral Imperative Remains." The Sex Industrial Comples America's Secret Combination. Salt Lake City: Lighted Candle Society, 2007. Print.
Hilton, Donald L. "What Is Addiction?" He Restoreth My Soul: Understanding and Breaking the Chemical and Spiritual Chains of Pornography Addiction through the Atonement of Jesus Christ. 5th ed. San Antonio, TX: Forward Pub., 2009. Print.
Steurer, Geoff. "How Pornography Affects Women and What They Can Do." S.A. Lifeline Foundation. Web. 26 June 2015.
Maryon, Dorothy. ""What's A Partner to Do?" Staying Sane through the Insanity of Relational Trauma | Utah Coalition Against Pornography." Utah Coalition Against Pornography. Web. 26 June 2015. <http://utahcoalition.org/project/whats-a-partner-to-do-staying-sane-through-the-insanity-of-relational-trauma/>.
Hinckley, Gordon. "A Tragic Evil among Us - Gordon B. Hinckley." A Tragic Evil among Us - Gordon B. Hinckley. Web. 26 June 2015.
"12 Things Members of the LDS Church Can Do About the Pornography Epidemic." RowboatAndMarblesorg. 19 Apr. 2011. Web. 26 June 2015.
"250 Facts and Stats About Pornography | Covenant Eyes." Covenant Eyes. Web. 26 June 2015.


Tuesday, June 16, 2015

Legal Separation - Divorce - Lawyers


   
Image result for divorce graphic






                                              
I spent some time today looking at a few legal websites.  
It's getting closer to needing to make this decision.  

Hurting.

That's all today.






Tuesday, June 9, 2015

MIA and Trauma







I know I've been MIA a bit here.  I can't get my mind around the words that need recorded here.   An incident occurred that sent me full force into trauma mode.  I can't seem to find my way out if it right now.  H and I have not been communicating well lately so working this one out is on me.

....and here it is more like getting past it rather than through it.

I started a new 12-Step program in the hopes it will help me work through some of my lingering trauma.  I'll come back to this after I've attended a few more meetings and get better feel for where I think this will take me.


Now, in the meantime, or until the words can form, I highly recommend watching this video from the past UCAP  conference in Salt Lake.  If you have already watched it - or if you were lucky enough to attend -- watch it again.



Today -- trauma sucks!




Wednesday, April 22, 2015

Why Isn't This Working for Me?


I was reminded of this quote at group this past week.  I stopped in my tracks when my eyes caught these words. 

Am I so broken that I can't apply this truth in my life?



Love repairs personal relationships:
 "Love is the healing balm that repairs rifts in personal and family relationships.  It is the bond that unites families, communities, and nations.  Love is  the power that initiates friendship, tolerance, civility, and respect.  it is the source that overcomes divisiveness and hate.  Love is the fire that warms our lives with unparalleled joy and divine home.  Love should be our walk and our talk."  (President Dieter F. Uchdorf, Healing Through Christ, Step 10, p.96)


I got a text from H this morning, telling me about a Peter Cetera concert coming up.  In another life I would have loved the idea of having my husband take me out.  

But Peter Cetera?

I love his music -- but his songs would be so triggery for me sitting next to H.

H wanted me to make a fast commitment because the tickets were selling out.  I had an easy out when  he told me the cheapest tickets were $105.00.  

Yay! for an overly practical nature.  $105.00 for a concert is not a choice I would make with that kind of money.


Then there was this quote....

   ..and I realized I am in such a bad place with this.  Love is not a healing balm for me -- where H is concerned.

Some of this is true for me where my WoPA friends are concerned.  I have felt amazing love, validation and acceptance from my WoPA friends.

But H....

Love isn't repairing rifts.
I'm not even feeling love for H these days.

When he's gone, I can physically and emotionally relax. When he comes in the door I can feel myself physically tense.  I start to guard myself for what might come next -- even if it doesn't.


Weekends.....

No!  I'd just rather not have one when H is around.

This past weekend had me in tears.  
We aren't functioning well around each other.

..and I am exhausted...

  ...so exhausted









Monday, April 6, 2015

D-day Anniversary Numbing

This past weekend we marked a year with H at home. I spent the weekend numb and hiding and pretending.  

It's what I do.


It was general conference weekend, and Easter and a reminder of a horrible disclosure all rolled in to one.


I hate these reminder days. They have become points on the calendar to mark time. I've stared using the dates in passwords. It just how my life rolls now.


I don't think H even had a clue we'd past this milestone. Although....he can tell you every date, place, and time his band played, every navy accomplishment, everything about his daughter from his first marriage.  

This one fact is the why life with an addict is a very lonely life.  

It's not like it would be the day to rub his nose in his past crimes, but is it that selfish of me to want him to reach out and say something like: "hey, I know this was a rough year.  Thanks for sticking it out with me" ?


and this is why I write...


















 ............because wounds nead air in order to heal.  















Thursday, April 2, 2015

Trauma

A friend shared this story.  It makes so much sense to me.   It goes like this:

"A Church Leader shared this story with the congregation. He told about a time that he, the husband, caused a pretty bad car accident with his wife in the car. He was speeding on a major freeway---and even though she'd tried to get him to slow down, he chose not to. The car accident he caused -- going too fast and didn't have enough room to stop, totaled their car, and they had some whiplash, but luckily--no one was hurt. Well--he noticed that after the accident, whenever he was in the car with his wife, that she started displaying certain behaviors. If he started to speed a little, she would put her hand near his. If we went about 5-10 over the speed limit, she would grab his arm. If he sped more than that, she would literally put her foot on the dashboard, with a look of complete fear on her face. At first, as he said "cause he was younger and less wise", he thought it was because she had not forgiven him for causing the accident. But, after some time and prayer, he realized that HE had made a choice that had endangered the life of his wife, and that as children of God, we have every right to protect ourselves from being hurt again. This has NOTHING to do with forgiveness---but with our innate nature to protect ourselves, and those who need protection, from harm. As a loving husband, HE realized that he had to change his behavior if he wanted her protective instincts to not naturally appear."


This story resonates so strongly with me. Every time H comes home from work, or whenever he gets physically to close to where I am, I find myself mentally bracing myself.  

This is trauma.



This study on trauma had this to say:


Wives of sexual addicts experience distressing symptoms in response to the disclosure of their husbands’ compulsive sexual behaviors and often describe the disclosure event as traumatic. The results of this study suggest that a majority of wives of sexual addicts respond to disclosure with significant trauma-related distress. The data also reveal that years married at the time of disclosure and number of previous traumatic event exposures best predicted total trauma symptom severity scores. The study concluded with a discussion of the benefits of using a trauma model to understand and treat wives of sexual addicts following disclosure. 

In the same article: "researchers such as Bergner and Bridges (2002) and Milrad (1999) state that many partners of sexual addicts display symptoms consistent with posttraumatic stress disorder (PTSD) in response to the discovery of sexual acting out in their partners.."



I can find article after blog post after website validating the reality of this type of trauma.  The difficulty for me -- is getting past it.  

The trauma responses I am experiencing are consistent, in spite of years of step work and recovery effort, and in spite of H's efforts.  

I feel hopeless.  Like I can't seem to shake this off.  No matter how much I try.  Any small interaction with H in close proximity sends me physically running.  I can feel the trauma physically.  Nerve endings in my body start to over-react.  My skin itches. 

And this is so hard to explain to people.






 

Wednesday, March 18, 2015

I'm Finished!


Almost two years ago, with a lot of questions and fear, I made my first phone call to a Healing Through Christ meeting.  In these meetings I have found hope and healing as is promised each week as we review the 12-Steps.

I'm ashamed to say how long this has taken me.
I should have been writing this post a year ago.

Evidence of trauma is taking forever to get through your 12-steps.

Today, I am celebrating.  I finished my Healing Through Christ 12-steps.  I'm feeling the excitement of finishing, although I know that it will really be years before I don't need these steps.

This phone meeting has become a balm for me.  The women I meet with each week have become dear friends.  We've shared our hurts and pains and our joys and accomplishments.

Even though I have been through this book a dozen times over the many weeks I've attended group, I still have much to learn and many more opportunities to continue to work the steps.

As I was turning the page today, as I was wrapping up step 12, I came across a page I have never read before.  I wish I had.  These words would have helped me so many times.  To keep them present in my mind, and in my recovery work, I'm going to record them here.  Maybe they will help you too.


Healing Through Christ - page 146-47

Part of detaching is letting go.  The following explanation can increase our understanding of this most importanat healing tool.

To Let Go...
To let go does not mean to stop caring
it means I can't do it for someone else.

To let go is not to cut myself off,
it's the realization I can't control another.

To let go is not to enable,
but to allow learning from natural consequences.

To let go is to admit powerlessness,
which means the outcome is not in my hands.

To let go is not to try to change or blame another,
it's to make the most of myself.

To let go is not to care for, but to care about.

To let go is not to fix, but to be supportive.

To let go is not to judge,
but to allow another to be a human being.

To let go is not to be in the middle arranging all the
outcomes, but to allow others to affect their own destinies.

To let go is not to be protective,
its to permit another to face reality.

To let go is not to deny, but to accept.

To let go is not to nag, scold or argue, but instead
to search out my own shortcomings and to correct them.

To let go is not to adjust everything to my desires,
but to take each day as it comes, and to cherish myself in it.

To let go is not to criticize and regulate anybody,
but to try to become what I dream I can be.

To let go is to not regret the past,
but to grow and to live for the future.

To let go is to fear less and to love more
(Author Unknown)


Now that I have completed these steps, my goal is to continue to work them and live them and share them.